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Live intentionally.

Our team will:

  • Learn about your goals

  • Create a custom plan

  • Celebrate your progress


Start living the life you intend.


Ryan Davis


Ryan is a Level 1 USAT Triathlon Coach and an ACSM Certified Personal Trainer. He has competed and coached competitive athletes locally, nationally, and internationally including the UMass Amherst Triathlon Team. He is currently the Head Women’s Triathlon coach for American International College (AIC) in Springfield, MA. His coaching style is highly customized to every athlete and he provides a depth of knowledge in endurance training.

When he isn't coaching or training for his own races, he enjoys hiking, rock climbing, and relaxing with his wife/business partner, Julia.

He provides services of: personalized training plans, private sessions, gait analysis, and swim technique. Learn about which format would work best for your fitness goals.

Coach Ryan Davis CPT

Experience a massage that works with you.

  • Decrease anxiety

  • Enhance sleep quality

  • Greater energy

  • Boost your mood

  • Improve concentration

  • Increase circulation

  • Reduce fatigue

  • Natural pain reliever

Julia Davis LMT

Julia Davis

Licensed Massage Therapist

Julia is a LMT who completed her Bachelor's Degree at UMass Amherst and Massage licensure training at The Massage School in Easthampton. She continues to learn and expand her practice with specialized training courses and has experience working with chronic pain, athletes, and stress management. She has a unique and effective massage technique and has been working with the local community for five years. 

When she isn't working with her clients, she enjoys hiking and spending time in nature with her husband/business partner, Ryan.


  • Deep Tissue

  • Sports Massage

  • Relaxation

Varying session lengths are available, ranging from 45 minutes to 90 minutes. Ask about which sessions would be best for your goals and about how a Multi-Session Package can help you save money and optimize results.

Harness the power to focus your mind.


  • Personal

  • Professional

  • Educational

  • Athletic

Specialty Services:

  • Pre-Surgical preparation

  • Manage side effects of chemo and radiation

  • Weight loss

  • Smoking cessation


  • Pain

  • Stress

  • Anxiety

  • Insomnia


Robin Davis

Certified Hypnotist, MA

Robin is a Certified Hypnotherapist by the National Guild of Hypnosis. She earned a Master's Degree in Communication Disorders at UMass Amherst and is a practicing Speech-Language Pathologist. She utilizes her clinical experience combined with integrative hypnosis techniques to maximize individual outcomes and quality of life.

She provides the tools necessary to harness all the focus and personal motivation to achieve your desired goals and become your happiest and healthiest self.

Because of Robin's unique background as a Speech Language pathologist, she also helps clients with Vocal Cord Dysfunction who are looking to speak more clearly and confidently.

When she is not working, she spends quality time with her husband and family. She is a proud mother of two sons and lives in South Hadley.

Robin Davis SLP, CH